As you get to age 40 and above, the ageing process sets in. You begin to notice sagging, wrinkles and fine lines on some parts of your facial skin. 

There are certain things one must do to look young for a long time. And age is better renewed from the inside out, than using cosmetics to tone the outer part of your skin only. 


SOME INGRIDIENTS THAT CAN HELP ENHANCE THE SKIN AND MAKE IT LOOK SUPPLE, YOINGER AND HAVE A NATURAL GLOW, FROM THE INSIDE OUT.

Below are ingridients and pocesses, that can help to keep you younger and your age renewed all year through and for along time. 👇


INGREDIENTS:

1. 4 cloves of garlic

2. 1 cup of flaxseed oil

3. 2 Lbs of raw natural pure honey.

4. 4½ medium sized lemon


These four ingredients are great super foods that can help to revert or retard the body ageing process and make you look younger than your normal age. 


PREPARATION PROCESS:


1. Peel the garlic cloves. 

2. Slice the lemon without peeling.

3. Then blend the garlic with the lemon and sieve properly stir with the honey. 

4. Add the flaxseed oil and mix very well.


DOSAGE:

Take half glass once a day for the next one weeks, thereafter, you can reduce it to two (2) spoonful, first thing in the morning and last thing in the night for another one week more. And don't forget to take plenty of water through out the day.

You will notice that your skin will start glowing and your body has reset.


CLEANSING AND EXFOLIATING YOUR SKIN REGULARLY: 

This is another sure way of keeping your skin renewed, glowing and supple and looking younger.


CLEANSING THE SKIN

One good thing you can to have a radiant skin is to regularly cleanse your skin, thereby removing and clearing away debris, dirt, oil and particles that have clogged your skin and mafe it dull to look at. Wash your face morning and night and apply a bit of diluted lemon juice. Massage it lightly with fingers in circular motions on the facial skin. 

EXFOLIATING/SCRUBBING THE SKIN

Skin exfoliation and scrubbing is one sure way to brighten your skin and make it glow almost immediately. Skin exfoliation also has a long term effect on the skin.

Skin exfoliation helps to remove the skin’s outer layer of dead cells, sand makes the surface smoother and clearer and reflects light and glow.

Exfoliate the skin at least two to three times a week for oily skin and three times maximum for other skin types.


Once you get to age 35 and above, it's time to maintain your skin health with natural superfoods. Some of the superfoods that help to renew your age and keep you younger for a long time include the following:

1. Garlic

2. Ginger

3. Lemon

4. Tumeric

5. Moringa leaf, seeds and roots

6. Stone breaker

7. Pure honey

8. Onions

9. Hibiscus


Fruits are also great for renewing your age. Fruits like:

1. Soursop

2. Watermelon

3. Orange

4. Avocado pear

5. Apples (red and green)

6. Mango

7. Tigernuts 

8. Dates

9. Guava

10. Pawpaw

11. Bananas

12. Cashew

13. Lime

14. Grapes

15. Berries (black and blue)

16. Walnuts

17. Almond fruit

18. All kinds of nuts.


Vegetables are also great for age maintenance and renewal. Veggies like:

1. Scent leaf

2. Pumpkin leaf

3. Lettuce

4. Spinach

5. Waterleaf

6. Cabbage

7. Carrots

9. Groundnuts

10. Parsley

11. Okro

12. Bitterleaf 


TAKING DAIRY PRODUCTS LIKE MILK AND YOGHURT.

Regular intake of milk and yogurt can help your skin glow and supple. They are good for enhancing skin tone and beauty.