Before we talk about the great usefulness of banana peels to the skin, let's take a look at the benefits of banana to the human body. 


Banana is a sweet, delicious fruit enjoyed by everyone. There are essential body nutrients in banana that makes it a very important fruit to humans. Some people call it happy fruit.

Eating one banana a day will give you about 112 calories because one banana consists mire of water and carbs. They have little or no protein and no fat in it.


Banana contains the following food nutrients below:


  • Calories: 112
  • Fat: 0 grams
  • Protein: 1 gram
  • Carbs: 29 grams
  • Fiber: 3 grams
  • Vitamin C: 12% of the Daily Value (DV)
  • Riboflavin: 7% of the DV
  • Folate: 6% of the DV
  • Niacin: 5% of the DV
  • Copper: 11% of the DV
  • Potassium: 10% of the DV
  • Magnesium: 8% of the DV


Below are some of the importance/benefits of bananas to the human body


BENEFITS OF BANANA TO THE BODY

1. It relieves your body of stress.

2. It helps the stomach to relax.

3. It helps with bowel movement.

4. It helps with sleep problem (insomnia).

5. It eases tension.

6. It helps your nerves to relax.

7. It contains vitamin C.

8. It contains anti oxidants that help fight against diseases.

9. Helps to lose weight.

10. Helps make the heart healthy.

11. Bananas contain some fibres good for health.


Apart from the benefits of eating banana fruits, there are many other benefits to using banana peels to enhance your beauty naturally. 


A lot of people do not know this. Cosmetics are packed full of chemicals that scrape the outer layers of your skin, after a prolong use. This is the main reason why I advice people to stay away from them. 

At first, the rens to give your skin a glow and beauty, because if the timing effects of the chemicals in the body creams and soaps. But afterwarss, it begins to cause wrinkles, sagging and darken the skin. 

The damage these chemicals cause most times are irreparable - permanent damage.

Instead of using chemical laden creams and soaps,  why not look for natural ways to make your skin beautiful and avoid the pain and heartache of a damaged skin.


WHAT TO DO:

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After eating the banana fruit, don't throw the peels away. They are helpful in skin beauty. Banana peel has so much nutrients that help fight against skin wrinkles, fine lines and skin blemishes like eczema pimples and acne.


Banana Peels can be used as natural anti-ageing treatment for the skin. It will keep the skin clean, supple and glowy. 


Facial wrinkles occur at a point in people's lives when the skin loses its elasticity and firmness. Banana peels will help to firm up the skin and remove fine lines.


HOW THE SKIN LOSES ITS ELASTICITY AND FIRMNESS.

The following are some of the causes of wrinkles and looseness of the skin that you should be aware of:


1. NATURE (AGEING): 

Ageing is a natural thing that happens to everyone. As you grow on in years, your skin tends to lose its firmness, becomes loose and droops.


2. LIFESTYLE: 

If you smoke a lot, it can affect your skin, making it sag and wrinkled.


3. COSMETICS: 

Most cosmetics are produced with some chemicals that are harsh on the skin. They can cause the skin to sag due to prolonged use


4. WEIGHT LOSS EXERCISE: 

Weight loss makes your skin sag and becomes droopy. Especially when you have gained so much weight over time maybe as a result of pregnancy or overeating.

There's a better way to firm the skin while losing weight, without causing the skin to sag and become droopy. 


5. DIET: 

Some foods that are high in carbs can make your skin to lose its elasticity and firmness and cause wrinkles and droopiness.


IMPORTANCE OF USING BANANA PEELS.

1. Using banana peels to rub the outer skin, is a natural way to take care of acne, looseness of the skin, wrinkles and clear your skin of all blemishes.


2. Banana peels contain anti-ageing ingredients, that keeps the skin fresh and glowing.


3. Banana peels will make your face supple like a baby's.


4. Banana peels will brighten your face and make it glow.


STEPS TO FOLLOW:

Get a fresh banana peel, cut them to smaller sizes, then rub the inner (soft) part on the skin in a circular motion, on the face or skin on your body where the blemish is. 


Then leave it on for some 20 - 30 minutes or overnight, if you are doing it in the night before sleep. Then rinse it off in the morning with warm water and thereafter, with cold water. 


Do this everyday for the next few weeks and you will notice the difference in your skin. It will show sign of suppleness and a glow.